All ages 18 and up. All levels. Everyone is welcome.
Stop Starting Over.
1:1 online coaching with a real coach, for every adult 18 and up and every starting point. A training and nutrition plan built around your life, delivered online and followed wherever you train. Start with a free week.
“You don’t fail from a bad plan.
You fail alone.”
All Ages 18+. All Levels. One Team.
You do not have to be fit, young, or experienced to start here. Menzie Nutrition Team coaches adults 18 and over of every age, size, background, and fitness level, and your plan is built around where you are today.
- Young adults 18 and up
- College students
- Busy parents
- First-timers
- Athletes
- Adults 50 and over
- Getting back into it
- Every body type
Three Simple Steps
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Pick Your Program
Start with the free one-week trial, or choose a training program, a diet plan, or both. Fill out a short intake form and sign a quick waiver and health screening so your coach knows you.
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Get Your Custom Plan
Your coach writes your plan around your goals, your schedule, and your equipment. It is written for you, never copied from a template.
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Open It Anywhere
Open your plan any time in your private client portal with your personal access code. Train wherever you work out, with your coach behind you.
Pick Your Program
Free One-Week Trial
Free for one week
Try Menzie Nutrition Team free for a full week, with no payment needed. Meet your coach, see how the coaching works, and find out how it fits your life before you decide on anything.
- A plan written for you by your coach
- Your own private client portal, opened with a personal access code
- Full access for 7 days
When the week ends, your access pauses until you choose a plan. There is never any pressure to continue.
Diet Plan and Training Program
From $35 a month
A custom diet plan and a custom training program, each built around your goals, your schedule, and your equipment. Choose the training program, the diet plan, or the package plan to get both together. Everything is delivered online, so you follow it wherever you work out.
See Pricing
Billed monthly through Stripe's secure checkout. We never see or store your card. To cancel, tell your coach before your next billing date.
Monthly Coaching Program
Custom monthly price, set with your coach
Ongoing 1:1 online coaching: a custom macro plan, training built around your own gym or equipment and schedule, and direct weekly check-ins with a real coach.
- Weekly check-ins with a real coach
- Your coach sets your price with you after you apply
- Billed monthly through Stripe's secure checkout
Coaching Built for the Way You Actually Live
Menzie Nutrition Team is 1:1 online nutrition and fitness coaching for anyone who wants real help sticking with it, at any fitness level, for adults 18 and over. Whether you are 18 or 68, brand new or getting back into it, you get a coach, a plan built around your life, and weekly check-ins. No generic template.
Real Coaches, Real Check-Ins
A real person, not an algorithm, reviews your progress and adjusts your plan every single week.
Built Around You
Your schedule, your equipment, your goals, your age, and your starting point. No generic templates or one-size-fits-all plans.
100% Online Coaching
All coaching is online only, not in the gym. Your coach reaches you through video calls, app-based check-ins, and email, so you can train and eat well from anywhere.
The Climb Behind MNT
For the last six years, climbing the mountain of personal fitness has been my pursuit. In high school, I bulked from 175 to 290 pounds to play offensive line. Today, I’ve lost 95 pounds and I’m the leanest I’ve ever been. Now I want to share my expertise and knowledge to help you summit your own mountain of personal fitness.
These are Brock’s own results. Individual results vary.
Questions Before You Start
Any adult. Menzie Nutrition Team welcomes people of every age from 18 up, and every size, background, and fitness level: first-timers and experienced lifters, students and retirees, busy parents and athletes. Your coach builds your plan around you. You must be at least 18 to sign up. If you have a health condition or an injury, talk with your doctor before you start.
Online only. All coaching is delivered remotely, and we do not offer in-gym sessions. Your coach connects with you through video calls, app-based check-ins, and email, and you follow your plan wherever you train.
Fill out the short intake form, sign a quick waiver and health screening, and you get a personal access code to your own plan page for 7 days. It needs no payment. When the week ends, your access pauses until you choose a plan, and your code stays the same.
Yes, once you are a paying client. The free week gives you your plan page, your weekly check-in, and your account, but no calls. Video calls with your coach unlock as soon as you choose a plan, and you book them yourself from your portal, which also reminds you to book one about every three weeks.
The Training Program is $45 a month, the Diet Plan is $35 a month, and the Package Plan with both is $70 a month. You are billed monthly through Stripe’s secure checkout, and we never see or store your card. To cancel, tell your coach before your next billing date. Monthly Coaching is priced for each person: you apply, and your coach sets the price with you.
You open it in your private client portal with a personal access code. Only you can see your plan, and it opens on your phone, tablet, or computer.
No problem. You do not need any experience. Your coach explains your targets and shows you how to hit them, and the free one-week trial is a great place to start.
Your access pauses until you choose a plan: the training program, the diet plan, the package, or ongoing Monthly Coaching. There is never any pressure to continue.
No. Menzie Nutrition Team provides general fitness and nutrition coaching, not medical advice. Talk with your doctor before you start a new exercise or nutrition program, especially if you have a health condition or injury.
Get In Touch
Your Summit Starts Here
Online coaching for all ages 18 and up and all fitness levels. Pick your plan on the form and your coach will follow up.